4 slices of hake (fresh or frozen)
4 garlic cloves
1 can of peas
Plenty of parsley or cilantro
Oil, salt, flour

Directions:

Drizzle oil in a saucepan so to cover the bottom.Heat and add 4 garlic cloves, thinly sliced. Fry at low heat to avoid burning. When it’s golden, add two tablespoon of flour and stir. Add the peas with the liquid from the can and more water until desired thickness. Next, add the hake and cook for 10 minutes at low heat and covered. Sprinkle chopped parsley.
If you want to enrich it you can add a can of asparagus and a hard-boiled egg cut into fourths.