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	<title>Free Recipes &#187; quick recipes</title>
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	<link>http://www.freerecipes.com.es</link>
	<description>Recipes and food</description>
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		<item>
		<title>Cheesy Mushroom Omelet</title>
		<link>http://www.freerecipes.com.es/cheesy-mushroom-omelet/</link>
		<comments>http://www.freerecipes.com.es/cheesy-mushroom-omelet/#comments</comments>
		<pubDate>Wed, 06 May 2009 18:29:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[appetizer recipes]]></category>
		<category><![CDATA[Breakfast recipes]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[omelet]]></category>

		<guid isPermaLink="false">http://www.freerecipes.com.es/?p=35</guid>
		<description><![CDATA[Ingredients: (one serving) 1 Tablespoon olive oil 1 handful button mushrooms &#8211; sliced 1/3 cup shredded Cheddar cheese 1 heaping Tablespoon chopped parsley2 large eggs &#8211; beaten Directions: Add the olive oil to a small frying pan over medium-high heat. Add the siced mushrooms and fry until browned &#8211; about 4 minutes stirring often. Tansfer [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong> (one serving)</p>
<p>1 Tablespoon olive oil<br />
1 handful button mushrooms &#8211; sliced<br />
1/3 cup shredded Cheddar cheese<br />
1 heaping Tablespoon chopped parsley2 large eggs &#8211; beaten </p>
<p><strong>Directions:</strong></p>
<p>Add the olive oil to a small frying pan over medium-high heat. Add the siced mushrooms and fry until browned &#8211; about 4 minutes stirring often. Tansfer to a bowl and mix in the parsley and cheese. In the same frying pan over medium heat, add the beaten eggs. Swirl the pan to distribute the egg. As the egg begins to set, lift the edges so uncooked egg can flow underneath. When the egg is almost completely set, spoon the mushroom mixture over half of the omelet. Fold the omelet.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Pork Sate with Rice and Chutney</title>
		<link>http://www.freerecipes.com.es/curried-pork-sate-with-rice-and-chutney/</link>
		<comments>http://www.freerecipes.com.es/curried-pork-sate-with-rice-and-chutney/#comments</comments>
		<pubDate>Wed, 06 May 2009 18:26:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[Pork & Ham recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[rice recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[pork recipes]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.freerecipes.com.es/?p=33</guid>
		<description><![CDATA[Ingredients: 1/4 cup soy sauce 1/4 cup vegetable oil 3 tablespoons dry red wine 1 tablespoon granulated sugar 1 tablespoon curry powder 1 teaspoon crushed red pepper 2 pounds lean boneless pork, cut into 1 1/2-inch pieces 3 cups cooked basmati rice 1 (9-ounce) jar Major Grey&#8217;s Chutney 5 (10-inch) skewers Directions: Preheat broiler. Combine [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>1/4 cup soy sauce<br />
1/4 cup vegetable oil<br />
3 tablespoons dry red wine<br />
1 tablespoon granulated sugar<br />
1 tablespoon curry powder<br />
1 teaspoon crushed red pepper<br />
2 pounds lean boneless pork, cut into 1 1/2-inch pieces<br />
3 cups cooked basmati rice<br />
1 (9-ounce) jar Major Grey&#8217;s Chutney<br />
5 (10-inch) skewers </p>
<p><strong>Directions:</strong></p>
<p>Preheat broiler. Combine soy sauce, oil, wine, sugar, curry powder and crushed red pepper in medium bowl. Add pork; stir to coat. Cover; refrigerate for 2 to 4 hours. Thread pork onto skewers; reserve marinade for basting. Grill or broil, turning and basting occasionally with reserved marinade, for 10 to 15 minutes or until pork is no longer pink in center. Discard any remaining marinade. Serve with rice and chutney. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled zucchini, mozzarella and prosciutto salad</title>
		<link>http://www.freerecipes.com.es/grilled-zucchini-mozzarella-and-prosciutto-salad/</link>
		<comments>http://www.freerecipes.com.es/grilled-zucchini-mozzarella-and-prosciutto-salad/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 10:47:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[appetizer recipes]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[italian recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[salads recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[italina food]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[summer recipes]]></category>

		<guid isPermaLink="false">http://www.freerecipes.com.es/?p=28</guid>
		<description><![CDATA[Ingredients: 8 zucchini (about 12-15cm long) 2 1/2 tbs olive oil 125g Greek feta 2 tbs currants 1 clove garlic, finely chopped 2 tbs dried breadcrumbs 1 tbs finely chopped basil, plus extra small leaves, to serve 200g grape or cherry tomatoes 90g (about 6 slices) prosciutto, salami or leg ham 125g cherry bocconcini, torn [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>8 zucchini (about 12-15cm long)<br />
2 1/2 tbs olive oil<br />
125g Greek feta<br />
2 tbs currants<br />
1 clove garlic, finely chopped<br />
2 tbs dried breadcrumbs<br />
1 tbs finely chopped basil, plus extra small leaves, to serve<br />
200g grape or cherry tomatoes<br />
90g (about 6 slices) prosciutto, salami or leg ham<br />
125g cherry bocconcini, torn in half<br />
Toasted bread, to serve</p>
<p><strong>Directions:</strong></p>
<p>Preheat oven to 220°C. Trim 2mm from ends of zucchini then cut each into 4mm-thick slices, lengthways. Place in a bowl. Add 1 tbs oil and season to taste with salt and pepper. Toss. Heat a char-grill pan over high heat. Cook zucchini, in batches, for 1 1/2 minutes each side or until charred but not quite cooked through. Transfer to a roasting pan.<br />
Crumble feta into a bowl. Add currants, garlic, breadcrumbs and chopped basil. Season to taste and toss well to combine. Scatter tomatoes and feta mixture over zucchini. Tear prosciutto slices in half and strew over vegetables. Drizzle with remaining oil then roast for 15 minutes or until tomatoes have softened. Scatter vegetable mixture with bocconcini and extra basil. Spoon into a bowl and serve with toasted bread. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Garlic Pasta</title>
		<link>http://www.freerecipes.com.es/garlic-pasta/</link>
		<comments>http://www.freerecipes.com.es/garlic-pasta/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 10:43:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[italian recipes]]></category>
		<category><![CDATA[pasta recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.freerecipes.com.es/?p=26</guid>
		<description><![CDATA[Ingredients: 1/2 Cup margarine 2 tsp. Dried Basil; Crushed 2 tsp. Lemon Juice 1 1/4 tsp. Garlic Powder 3/4 tsp. Italian seasoning 8 oz Fettuccine; Cooked &#038; Drained 1 tsp. olive oil Salt Directions: Melt the margarine in a large skillet and add the basil, lemon juice, garlic powder and Italian seasoning and salt. Blend [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>1/2 Cup margarine<br />
2 tsp. Dried Basil; Crushed<br />
2 tsp. Lemon Juice<br />
1 1/4 tsp. Garlic Powder<br />
3/4 tsp. Italian seasoning<br />
8 oz Fettuccine; Cooked &#038; Drained<br />
1 tsp. olive oil<br />
Salt</p>
<p><strong>Directions:</strong></p>
<p>Melt the margarine in a large skillet and add the basil, lemon juice, garlic powder and Italian seasoning and salt. Blend well. Make pasta fettuccine according to the package directions and add 1 tsp. of olive oil. In a large bowl mix fettuccine and garlic mixture and toss to coat well. Top with parmesan cheese. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh fruit macedonia</title>
		<link>http://www.freerecipes.com.es/fresh-fruit-macedonia/</link>
		<comments>http://www.freerecipes.com.es/fresh-fruit-macedonia/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 11:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dessert recipes]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[macedonia]]></category>
		<category><![CDATA[nutritious recipes]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.freerecipes.com.es/?p=22</guid>
		<description><![CDATA[Ingredients: Fresh fruit &#8211; 4 cups Sugar &#8211; ¼ cup Dry red wine/dry white wine/champagne &#8211; 1 cup Lemon juice &#8211; I tablespoon Whipped cream (optional) Directions: Wash and peel the fruits first. Cut the fresh fruits into small sizes to make four cups and keep them aside in a fruit bowl. Mix the cup [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>Fresh fruit &#8211; 4 cups<br />
Sugar &#8211; ¼ cup<br />
Dry red wine/dry white wine/champagne &#8211; 1 cup<br />
Lemon juice &#8211; I tablespoon<br />
Whipped cream (optional)</p>
<p><strong>Directions:</strong></p>
<p>Wash and peel the fruits first. Cut the fresh fruits into small sizes to make four cups and keep them aside in a fruit bowl. Mix the cup of wine, the cup of sugar and the lemon juice together in another bowl. Now pour this mixture into the fruits kept in the bowl. Mix all the ingredients well, by stirring gently with a spatula. Keep the prepared mixture in the refrigerator to chill for one or two hours after which it is ready to be served.<br />
Before serving, the fresh fruit Macedonian mixture can be topped with a dollop of whipped cream to make it smoother and tastier. Fresh fruit Macedonia is healthy and nutritious.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato Salad</title>
		<link>http://www.freerecipes.com.es/potato-salad/</link>
		<comments>http://www.freerecipes.com.es/potato-salad/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 10:58:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[salads recipes]]></category>
		<category><![CDATA[vegetarian recipes]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[summer recipes]]></category>

		<guid isPermaLink="false">http://www.freerecipes.com.es/?p=20</guid>
		<description><![CDATA[Ingredients: Red potatoes Salt, pepper Chopped onion Canola oil 2 tablespoons of vinegar Mayonnaise to taste Lettuce leaves Hard boiled eggs, sliced Parsley Directions: Cut potatoes up and boil them until tender. Place them in a large bowl and cut them even smaller. Add salt, pepper and chopped onion. Add oil (canola oil for example).. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>Red potatoes<br />
Salt, pepper<br />
Chopped onion<br />
Canola oil<br />
2 tablespoons of vinegar<br />
Mayonnaise to taste<br />
Lettuce leaves<br />
Hard boiled eggs, sliced<br />
Parsley </p>
<p><strong>Directions:</strong></p>
<p>Cut potatoes up and boil them until tender. Place them in a large bowl and cut them even smaller. Add salt, pepper and chopped onion. Add oil (canola oil for example).. Make sure all the potatoes have oil on them. Mix them with your hands. Place in refrigerator overnight. Remove and add about 2 tablespoons of vinegar and mayonnaise to taste.  Taste and see if it has enough zing to it.  If not, add a little more salt, taste again, if not zingy add another tablespoon of vinegar. Make sure you have enough mayonnaise to make it moist. To serve the salad:  at the last moment place on nice platter or bowl. Stick some lettuce leaves around the sides with ruffles up. Make some hard boiled eggs and slice them with an egg slicer.  Place these around the top of the salad. Sprinkle with parsley to add some color to the potatoes. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot cream</title>
		<link>http://www.freerecipes.com.es/carrot-cream/</link>
		<comments>http://www.freerecipes.com.es/carrot-cream/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 16:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cream recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.freerecipes.com.es/?p=10</guid>
		<description><![CDATA[Ingredients: 1 kg of carrots 200 ml of cream 1 medium-sized potato 3 servings of cheese Directions: Peel the carrots and potato and cook in boiling water and salt. Cook until tender. Process in blender and add the cheese and the cream.]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:  </strong></p>
<p>1 kg of carrots<br />
200 ml of cream<br />
1 medium-sized potato<br />
3 servings of cheese</p>
<p><strong>Directions:</strong></p>
<p>Peel the carrots and potato and cook in boiling water and salt. Cook until tender. Process in blender and add the cheese and the cream.</p>
]]></content:encoded>
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