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	<title>Free Recipes &#187; fish recipes</title>
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	<description>Recipes and food</description>
	<lastBuildDate>Thu, 19 May 2011 15:40:46 +0000</lastBuildDate>
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		<title>Grilled Salmon</title>
		<link>http://www.freerecipes.com.es/grilled-salmon/</link>
		<comments>http://www.freerecipes.com.es/grilled-salmon/#comments</comments>
		<pubDate>Thu, 19 May 2011 15:40:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.freerecipes.com.es/?p=55</guid>
		<description><![CDATA[Ingredients: 1 1/2 pounds salmon fillets 1/3 cup soy sauce 1/3 cup brown sugar 1/2 cup water 1/3 cup vegetable oil lemon pepper to taste garlic powder to taste salt to taste Instructions: Season salmon fillets with lemon pepper, garlic powder, and salt. In a small bowl, stir together soy sauce, brown sugar, water, and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>1 1/2 pounds salmon fillets<br />
1/3 cup soy sauce<br />
1/3 cup brown sugar<br />
1/2 cup water<br />
1/3 cup vegetable oil<br />
lemon pepper to taste<br />
garlic powder to taste<br />
salt to taste</p>
<p><strong>Instructions:</strong></p>
<p>Season salmon fillets with lemon pepper, garlic powder, and salt.<br />
In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.<br />
Preheat grill for medium heat.<br />
Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.</p>
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		<item>
		<title>Hake with peas</title>
		<link>http://www.freerecipes.com.es/hake-with-peas/</link>
		<comments>http://www.freerecipes.com.es/hake-with-peas/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 16:35:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[spanish recipes]]></category>
		<category><![CDATA[hake recipes]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[winter recipes]]></category>

		<guid isPermaLink="false">http://www.freerecipes.com.es/?p=15</guid>
		<description><![CDATA[Ingredients: 4 slices of hake (fresh or frozen) 4 garlic cloves 1 can of peas Plenty of parsley or cilantro Oil, salt, flour Directions: Drizzle oil in a saucepan so to cover the bottom.Heat and add 4 garlic cloves, thinly sliced. Fry at low heat to avoid burning. When it’s golden, add two tablespoon of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients: </strong></p>
<p>4 slices of hake (fresh or frozen)<br />
4 garlic cloves<br />
1 can of peas<br />
Plenty of parsley or cilantro<br />
Oil, salt, flour</p>
<p><strong>Directions:</strong></p>
<p>Drizzle oil in a saucepan so to cover the bottom.Heat and add 4 garlic cloves, thinly sliced. Fry at low heat to avoid burning. When it’s golden, add two tablespoon of flour and stir. Add the peas with the liquid from the can and more water until desired thickness. Next, add the hake and cook for 10 minutes at low heat and covered. Sprinkle chopped parsley.<br />
If you want to enrich it you can add a can of asparagus and a hard-boiled egg cut into fourths.</p>
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